Balance, Strength and Support: Northcliffe BASIS Sessions

Author: Sakura Morley, Curtin Occupational Therapy Student 

Image: Northcliffe Residents engaging in activities to support their wellbeing at the BASIS Clinic. Facilitated by UDRH SW Students Sakura Morley and Amelia Speer

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Our recent Northcliffe BASIS Program supported older adults to improve their balance and strength and continue living at home safely and independently. Sessions focused on building strength, balance and confidence through simple movements and exercises integrated into daily life. Participants in our last group reported feeling more confident, steady on their feet, and motivated to stay active. Each week also included a short health education segment covering topics like preventing falls, managing pain and staying mentally well. Sessions finished with a friendly morning tea, offering time to socialise and connect. This free community initiative is a great opportunity to stay active, social, and supported – whether you’re joining yourself or referring a loved one.

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